Carly Appler
Neck Pain and the Shoulder
Neck pain is one of the most common concerns experienced by most people. There may be days when it is more settled, and days when it can...
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Carly Appler
- Mar 9
- 2 min
What is Athletic Therapy? How does it differ from Physiotherapy?
What is Athletic Therapy? Athletic Therapy is the prevention and care of injuries to your muscles, bones, and joints; also known as...
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Carly Appler
- Nov 19, 2019
- 5 min
Exercise for Beginners: 5 Simple Steps to Get Started
Follow these 5 simple steps to get you started on your fitness journey. Getting started is, in my opinion, one of the hardest aspects of...
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