Carly ApplerApr 252 minNeck Pain and the ShoulderNeck pain is one of the most common concerns experienced by most people. There may be days when it is more settled, and days when it can...
Carly ApplerMar 92 minWhat is Athletic Therapy? How does it differ from Physiotherapy?What is Athletic Therapy? Athletic Therapy is the prevention and care of injuries to your muscles, bones, and joints; also known as...
Carly ApplerNov 19, 20195 minExercise for Beginners: 5 Simple Steps to Get StartedFollow these 5 simple steps to get you started on your fitness journey. Getting started is, in my opinion, one of the hardest aspects of...